*~*GETTING FIT AND HEALTHY*~*

I had an appointment with a personal trainer at our gym yesterday. She started out gathering information about me; weight, height, age, etc. After some calculating, she gave me information about myself; how much body fat I have, how much body fat I should have and how long the process will take to achieve this goal. ONE YEAR! One whole year of working out 3 days a week; upper body and cardio, lower body and cardio, weight training and cardio. AND THIS IS AFTER I JUST LOST 40 POUNDS!!!! (Really glad that I didn't go in prior to losing it...that would have been really depressing!)

THEN, she worked me on my upper body. Oh my! Could I "feel the burn!" The trouble is, I am still "feeling the burn" this morning! Just kidding, I really know that the pain that I am feeling is a good thing; it shows that I am one baby step closer to being fit and staying healthy.

So, here I go on another adventure; this one to seek and find new life and health! Weeeeeeeeee! I am sure this ride is gonna be bumpy!